EXPERT PERSONAL TRAINING
ON YOUR TERMS
CHOOSE HOW YOU TRAIN
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The Defiance Method
Ready to commit to serious results?
The Defiance Method builds strength, refines technique, and transforms how you move, look, and feel.
Sessions delivered 3 x per week at UNTIL Liverpool Street.
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10 x personal training sessions
Go beyond fads and quick fixes.
Get stronger, move better, and stay on track with expert coaching. Train at your own pace with a plan built for your goals, plus full support to keep you progressing.
Sessions delivered at UNTIL Liverpool Street.
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10 X online personal training sessions
Train smart from anywhere in the world.
Train anywhere, stay accountable, and see real progress. One-to-one coaching via Zoom, fully tailored to your space, equipment, and goals – so you can get stronger, wherever you are.
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Online training programmes
Stay on track – whatever your schedule.
Personalised training programmes, expert guidance, and weekly check-ins – all built around your lifestyle.
Ready to go? Choose from our Bronze, Silver, or Gold options.
Not ready to commit? Try 3 x PT sessions for £180
Get 50% off your first three sessions with our exclusive intro offer.
Kickstart your training with expert coaching, a full strength and mobility assessment, and tailored nutrition advice – designed to give you a strong start.
Normally £360. Limited availability.
The Defiance Method
Ageing is inevitable – but how you age is not. As the years pass, you may notice changes: stubborn belly fat, a dip in strength, or areas that feel less firm than they once did. Society doesn’t teach us how to age well or stay strong through life’s later chapters. That’s where The Defiance Method comes in.
Designed to help you take control of the ageing process, it combines expert guidance, purposeful training, and a mindset rooted in resilience.
This method builds not just a better body, but a stronger, more capable you – one that defies the limitations of age. You’ll learn how to maintain powerful muscles, strong bones, and healthy connective tissue, all while mastering the fundamentals that keep body fat in check.
More than a fitness programme, The Defiance Method transforms how you think, move, and live – so you can feel strong, look good, and age on your terms.
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This programme is built around progressive strength training, focusing on four key lifts: squats, deadlifts, bench press, and bent-over rows. Three sessions per week, for 12 weeks.
You’ll start by mastering technique and gradually increase strength, moving through five defined levels – from Beginner to Elite. Each phase builds upon the last, ensuring steady progress, proper form, and real, lasting results. You’ll also get tailored nutrition guidance to support your goals.
Expect to train hard, push past your limits, build resilience, and gain the confidence to take control of your mind and body.
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✔ 12-week structured training plan focusing on progressive strength development
✔ 3 x gym sessions per week delivered at UNTIL personal training studio in your choice of Liverpool Street or Canary Wharf
✔ Focus on key lifts: squats, deadlifts, bench press, and bent-over rows
✔ Defined strength levels to track your progress from Beginner to Elite
✔ Expert guidance to refine technique and ensure optimal performance
✔ Tailored nutrition guidance to support your goals
✔ Support to keep you accountable and motivated
✔ Free ebook: The Quadrant System for smarter training
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£3,420 for the full 12-week programme
10 x personal training sessions
Work one-to-one in a luxury personal training studio in Liverpool Street or Canary Wharf, with expert coaching tailored to you. Build strength, move better, and train smarter, so you feel strong, confident, and in control of your body.
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Your training starts with an in-depth consultation to understand your goals, mobility, and lifestyle.
Each session will be designed to challenge you at the right level while ensuring proper technique and steady progress.
Whether you're a beginner or experienced lifter, you'll gain the skills, strength, and confidence to train more effectively.
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✔ 10 in-person coaching sessions to be used at a pace that suits you
✔ A personalised training plan tailored to your goals
✔ Nutrition guidance to support your progress
✔ Ongoing support to keep you accountable
✔ Free ebook: The Quadrant System for smarter training
✔ Sessions delivered at UNTIL personal training studio in your choice of Liverpool Street or Canary Wharf
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£950 per block of 10 sessions
10 x Zoom personal training sessions
Train smart from anywhere, with expert coaching online. Get the same personalised guidance, structured workouts, and accountability as in-person training – all delivered via video call, so you can stay on track.
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Your training is delivered through live Zoom call sessions, allowing for real-time coaching, feedback, and adjustments to your form.
Each session is designed to fit your environment, whether you’re training at home, in a gym, or on the go.
You’ll also receive a tailored plan and ongoing support between sessions to maximise results.
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✔ 10 live personal training sessions via Zoom video call, to be used at a pace that suits you
✔ A customised training plan designed for your space and equipment
✔ Nutrition guidance tailored to your goals
✔ Continuous support and accountability
✔ Free ebook: The Quadrant System for smarter training
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£900 per block of 10 sessions
Online training programmes
Just need a training plan? Get a personalised strength and nutrition programme designed for your goals, with optional weekly video check-ins to keep you accountable. Whether you want to build muscle, lose fat, or train smarter, this is a flexible, structured approach that fits your schedule without sacrificing results.
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After an in-depth consultation, you’ll receive a custom training and nutrition plan tailored to your goals, fitness level, and available equipment. Your progress is tracked through weekly video check-ins, where we refine technique, adjust programming, and keep you on track.
Choose the level of support that works best for you:
Bronze: 1 x weekly check-in for progress tracking, adjustments, and accountability – ideal if you prefer more independence.
Silver: 2 x weekly check-ins for extra support, feedback, and ongoing guidance.
Gold: 3 x weekly check-ins for maximum accountability, to refine technique, and keep you motivated.
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✔ Fully bespoke training plan designed for your goals
✔ Personalised nutrition guidance tailored to your lifestyle
✔ 30-minute video check-ins (1, 2, or 3 x per week based on your package)
✔ Accountability to keep you on track
✔ Free ebook: The Quadrant System for smarter training
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BRONZE PACK | £150/month – 1 x 30-min video check-in per week
SILVER PACK | £240/month – 2 x 30-min video check-ins per week
GOLD PACK | £320/month – 3 x 30-min video check-ins per week